Creativity and Health   |   Stress and Illness


Freedom


When stress takes over, it shoves our heart aside, along with our imagination, joy, love and true aliveness. Our mind is gripped by extreme “weather”.




When our heart is in charge, our mind returns to being truly ours. Then, we exist in the freedom of our truly real , sovereign state: full of joy and insight. Our thoughts, senses and mind slip their stress knots, and become like a flock of birds in flight - liberated by space and life.




1) Understanding the problem.

In a word, stress, in all its complexity.



2) Letting go our pride and shame

... enough to “confess” with calm and self-assuredness that each of us can suffer deep-seated stress, such that fear etc. can really affect us.



3) Owning the problem.

We own up to where stress ends and the real us begins.



4) “Approaching the cell door with jailbreak in mind”.





See how this technique can be applied...